Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Australian Athletes
All roads lead to Paris 2024, and for the biggest names in Australian athletics, the Chemist Warehouse Adelaide Invitational marks an important hurdle...
New research by JustGiving reveals all the hits London Marathon 2024 entrants are loving during their training.
Getty Images
If your spring marathon motivation is wavering as the...
Yeah, they kind of look like ninja stars.
EVA MARIE UZCATEGUI//Getty Images
As is customary for most marathons, finishers of Sunday’s Miami Marathon took home a...
Yes, she got her own bib.
Mike Hill//Getty Images
Some people enjoy running with dogs, while others like to run with feline friends to make the miles go by...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
Sprinting back and forth across the baseline can really add up.
Alex De Minaur (Alex Bogatyrev / Shutterstock)
Tuning into the AUS Open tennis tournament? Then...