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Tag: nutrition

Nutrition rules are meant to be broken sometimes. Here, the overrated guidelines we tend to put on ourselves and how to break out of...
Heads up: Runners may lose this nutrient when they sweat. BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK Vesna Jovanovic / EyeEm//Getty Images Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle. BY ELIZABETH MILLARD Trevor Raab A new study shows that just one alcoholic drink, consumed about an hour...
Two experts explain why this way of eating is so healthy, particularly for athletes. BY JORDAN SMITH Trevor Raab Nutrition is a key component of solid training and run performance....
These upgrades will improve your performance both in races and at the doctor’s office. Trevor Raab At the start of a new year, many runners set...
Simple to cook and bursting with benefits, eggs are one of sports dietician Renee McGregor's food heroes. ClarkandCompany//Getty Images What I really like about eggs is...
Learn what to look for on food labels to make smarter picks. Anastasiia Shavshyna//Getty Images Savvy packaging and marketing that positions certain products as being better...
Dead legs and lingering fatigue may be a sign to eat more of this important macronutrient. AlexPro9500//Getty Images Carbs and fat give your muscles the fuel they need to...
Chronic inflammation can derail your performance and health. Add these foods to your plate to tame it. MAIKA 777//Getty Images After a long run or hard track workout, you...