No matter your dietary restrictions, there’s a ‘magic meal’ to power you through your morning workout. Find it here.
Article added February 14, 2019 Categories Beginners, Featured Beginners, Motivation, Motivation Essentials
Written By: Brad StulbergMagazine Edition: December 2017Photography by: Stephen Cheetham (illustration)
Just like strengthening any part of your body, building your mental muscle takes training.
Article added February 12, 2019 Categories Featured News, Featured Nutrition, Nutrition, Nutrition Essentials, Uncategorized
You know your running routine helps protect your ticker. But are you guilty of believing these common heart myths? Pay attention to those oats commercials: What you eat really can affect your heart. But according to a new survey from Cleveland Clinic, a surprising number of adults aren’t making that important link. In the survey […]
This trend is taking over the internet, but can celery juice boost your performance? Remember when people drank exclusively juice for three to five days in the name of “cleansing” their bodies? Yeah, that was dumb. Thankfully, the latest juice craze—which simply involves adding celery juice to your usual diet—is much more balanced. But what’s the deal […]