Practise your nutrition during training and get to the starting line prepared.
Written By: SELENE YEAGER
You run more. You eat less. Yet, you’re still not dropping pounds. Here’s what’s going on. It happens to the best of us: You set a goal to get fit, so you start racking up the miles. You hit the gym, bang out some intervals, and watch what you’re eating—all with the anticipation that you’ll […]
Written By: MATTHEW KADEY, M.S., R.D.
Beat the heat and stay hydrated with these healthy meals served cold. No one wants to face a stove before or after a hot run. Thankfully, it’s possible to get all the nutrients you need without raising the temperature in your kitchen a single degree. From chilled soups to ready-to-blend frozen smoothie cups, the options […]
Written By: DANIELLE ZICKL
If your body can process it, you’re not getting any healthier by skimping on it—and you might even be hurting your performance. I’ve never been one to follow—or even see the point of—trendy diets. Completely restricting certain foods or ingredients would only make me want them more, and this way of eating only seems to […]