When replacing meat and dairy products with soy alternatives, can there be too much of a good thing? We looked at the science behind soy. Soy has become more widely adopted into some vegan and vegetarian diets. But, you also might’ve heard it can cause a plethora of problems including fatigue, digestive ills, weight gain, […]
Written By: NATALIE CORNISH
You can blame that biscuit tin raid on biology If you’re anything like us, you’ll probably have noticed that snacking has become a favourite isolation past-time in the last two weeks. If we’re not rummaging through the cupboards for a biscuit or a packet of chips, we’re thinking about the contents of our fridge or […]
Article added January 23, 2020 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Race Training, Training, Training Essentials
Written By: Pamela Nisevich BedePhotography by: John Gress Media Inc/Shutterstock
Practise your nutrition during training and get to the starting line prepared.
Written By: SELENE YEAGER
You run more. You eat less. Yet, you’re still not dropping pounds. Here’s what’s going on. It happens to the best of us: You set a goal to get fit, so you start racking up the miles. You hit the gym, bang out some intervals, and watch what you’re eating—all with the anticipation that you’ll […]