Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
An innovative cooling system to combat climate change will be used instead. Eliud Kipchoge says he’s on board.
BY LAURA RATLIFF
China News Service//Getty Images
During the summer,...
This might completely take away the two-time Olympian’s chance of defending her 800-meter title in Tokyo.
Caster Semenya lost her appeal against track and field’s rules...
After two years trying to master the marathon, Mo is trying to get to Tokyo via the track.
https://www.youtube.com/watch?time_continue=8&v=63WDQC3kMaM&feature=emb_logo
On his YouTube page, four-time Olympic gold...
The proposal comes just weeks after marathoners struggled in the brutal heat at the IAAF World Championships in Doha.
With dangerously high temperatures expected in...