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Should Runners Sub Out Carbs for Cauliflower?

Article added July 20, 2020 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Vegetarian/Special Diets
Written By: MATTHEW KADEY, M.S., R.D.

Cauliflower rice and pizza crust aren’t going away anytime soon, but how could this trend affect your training? It’s no secret that cauliflower has been having a moment over the last few years as food manufacturers have discovered that those florets are remarkably adaptable and moldable. These days, cauliflower is used to make a variety […]

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Mindful Eating Reduces Stress and Boosts Performance

Article added July 17, 2017 Categories Featured Columns, Featured Nutrition, Health, Nutrition, Performance Foods, Recipes, Uncategorized
Written By: Cindy Kuzma, Recipes by Rodale Test Kitchen

Immersing yourself in every step of the fueling process, from cooking to cleanup, is worth the extra effort, even for time-crunched runners balancing miles and life. Mindful eating reduces stress and makes dining more satisfying, says Sally Powis-Campbell, a runner and psychologist. This practice can translate to better performances. “Once you see the benefits on […]

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