Running can help you lose weight, but not in the way might think. Follow these tips to run your way to weight loss. Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and getting enough sleep are also important factors for losing weight. Timing […]
Written By: KIM PEARSON
Make your creations healthier without compromising on taste. Lockdown has led to a lot of baking. But how can you make your creations healthier without compromising on taste? Here are some simple ingredient swaps: 1. Swap chocolate for cacao nibs Cooking chocolate tends to be packed with sugar and dairy. Cacao nibs made with 100 […]
Article added July 20, 2020 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Vegetarian/Special Diets
Written By: MATTHEW KADEY, M.S., R.D.
Cauliflower rice and pizza crust aren’t going away anytime soon, but how could this trend affect your training? It’s no secret that cauliflower has been having a moment over the last few years as food manufacturers have discovered that those florets are remarkably adaptable and moldable. These days, cauliflower is used to make a variety […]
Written By: THE PREVENTION TEST KITCHEN
Say hello to your new go-to breakfast. For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure your intake is enough to fuel your runs. Studies on protein requirements for athletes recommend intake around to 12-16 grams of protien powder per Kg of body weight. One way to […]
Written By: Matthew Kadey, M.S., R.D.
When replacing meat and dairy products with soy alternatives, can there be too much of a good thing? We looked at the science behind soy. Soy has become more widely adopted into some vegan and vegetarian diets. But, you also might’ve heard it can cause a plethora of problems including fatigue, digestive ills, weight gain, […]