These easy, creative recipes mix high-fibre fruit with yoghurt or milk, which adds fat and protein to keep you feeling full.
Written By: MATTHEW KADEY, M.S., R.D.
Beat the heat and stay hydrated with these healthy meals served cold. No one wants to face a stove before or after a hot run. Thankfully, it’s possible to get all the nutrients you need without raising the temperature in your kitchen a single degree. From chilled soups to ready-to-blend frozen smoothie cups, the options […]
Written By: DANIELLE ZICKL
If your body can process it, you’re not getting any healthier by skimping on it—and you might even be hurting your performance. I’ve never been one to follow—or even see the point of—trendy diets. Completely restricting certain foods or ingredients would only make me want them more, and this way of eating only seems to […]
Article added October 7, 2019 Categories Featured Nutrition
Written By: RUNNER'S WORLD
A healthy banana bread to enjoy before or after a run – Ingredients: 4 bananas 3 eggs 300g ground almonds 100g blueberries 1tsp baking powder A squeeze of honey Method: 1. In a bowl, mash four bananas. Add three eggs and a squeeze of honey. 2. Add 300g ground almonds and 1tsp baking powder – […]
Written By: Bicycling US
A sports dietitian breaks down everything you need to know You’d be hard-pressed to find a food as versatile as peanut butter: whether you slap it between two slices of bread, or spoon it up straight from the jar, it’s a staple of most runner’s diets. Whether it’s serving as a snack to get you […]