Tag ArchivesRecipes

Meat-Free Feast

Article added November 22, 2017 Categories Featured Nutrition, Nutrition, Recipes, Vegetarian/Special Diets

Written By: Yishane Lee
Magazine Edition: December 2017
Photography by: Mitch Mandel

Expand your palate with these veg-centric dishes this festive season.

Continue Reading 0

7 Creative Ways to Cook Cauliflower

Article added October 27, 2017 Categories Featured Nutrition, Nutrition, Recipes, Vegetarian/Special Diets

Written By: Yishane Lee
Magazine Edition: November 2017
Photography by: Mitch Mandel

Two vegan chefs share some delicious twists on this versatile veg.

Continue Reading 0

6 Super Quick, Delicious Post-Run Meals

Article added September 5, 2017 Categories Featured Nutrition, Nutrition, Recipes

Written By: Amy Cantor
Magazine Edition: September 2017
Photography by: Mitch Mandel

Prep these recovery-boosting post-run meals in 20 minutes or less.

Continue Reading 0

5 Hot Drinks to Sip After Your Run

Article added August 4, 2017 Categories Featured Nutrition, Hydration, Nutrition, Recipes

Written By: Liz Applegate
Magazine Edition: August 2017
Photography by: viennetta/Shutterstock

Recover with these antioxidant-rich drinks.

Continue Reading 0

Mindful Eating Reduces Stress and Boosts Performance

Article added July 17, 2017 Categories Featured Columns, Featured Nutrition, Health, Nutrition, Performance Foods, Recipes, Uncategorized

Written By: Cindy Kuzma, Recipes by Rodale Test Kitchen

Immersing yourself in every step of the fueling process, from cooking to cleanup, is worth the extra effort, even for time-crunched runners balancing miles and life. Mindful eating reduces stress and makes dining more satisfying, says Sally Powis-Campbell, a runner and psychologist. This practice can translate to better performances. “Once you see the benefits on […]

Continue Reading 0