Just like strengthening any part of your body, building your mental muscle takes training.
Written By: Caitlin Giddings
The Asics cushioned trainer gets a few updates for its 21st birthday. Weight: 314g (M), 263 (W) Type: Road shoe Best for: Long training weeks on unforgiving footpath BUY MEN’S BUY WOMEN’S The Nimbus is now old enough to order a drink. A longtime favourite for its soft cushioning and long-distance durability, the Nimbus doesn’t undergo much […]
Article added February 6, 2019 Categories Featured News, Training, Training Essentials, Uncategorized
Author Christie Aschwanden dives into what’s serious and what’s a sham among recovery methods. By Amby Burfoot Famed Oregon coach Bill Bowerman long ago advised runners to follow a “hard day, easy day” training pattern for optimal success. In the last decade, that focus on recovery seems to have amplified, with not only coaches and exercise scientists […]
Written By: Danielle ZicklPhotography by: Jacob Lund/Shutterstock
There are two different ways to recover. A few experts share their take with us. Recovery is an essential part of any training plan. Using the same muscles over and over without giving them time to rest can lead to overuse injuries, and being sidelined – even if it’s only for a few days – […]