Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony.
BY RENEE MCGREGOR
d3sign//Getty Images
When it comes...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
BUY MEN'S
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
It's a shoe that falls somewhere in between the two stools of everyday neutral shoe and sleek performance model.
Weight: 250g (M) 210g (W)
Heel-To-Toe-Drop: 8mm
...
A bit lighter, a bit faster, but not drastically different.
Weight: 307g (M) 247g (W)
Heel-To-Toe-Drop: 10mm
Type: Road
Price: $260
RW summary
‘Ultraboost, but lighter and faster.’
...
Small beads in a heel pocket compress with each foot strike.
The RW Takeaway: An exciting new cushioning concept boosts heel comfort for new runners.
Novel...
Underpronating can cause a whole host of injuries for runners.
Supination, also known as underpronation, is the insufficient inward roll of the foot while standing...
Ahead of the launch of the Alphafly, here's our first thoughts.
Weight: 210g (Women's size 10)
Offset: 4mm (Forefoot: 35mm, Heel: 39mm)
Type: Road
BUY...
https://hmg-h-cdn.hearstapps.com/videos/marathon-1547483462.mp4
How to choose a shoe to run a marathon in:
It’s important to note, that every runner is slightly different, and the shoe you do...