Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
BUY MEN'S
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
No, you don’t need more arch support. But here’s what you do need.Flat-footed runners face a number of challenges in finding the right running shoe—not...
Rules that limit the thickness of midsoles and the use of carbon-fibre plates are expected soon.
Nike’s record breaking Vaporfly Next% shoes have adorned the...
These 4 Shoes May Be the Most Comfortable You’ll Ever Run In
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magnifly 3
Topo Athletic
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WAVEKNIT RIDER 3
Mizuno
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air zoom...
THE LATEST ITERATION OF THE BREAKING2 INSPIRED SHOE OFFERS 15% MORE ZOOMX TO RUNNERSNIKEZOOMX VAPORFLY NEXT%$320.00
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Ahead of London Marathon, the preamble turned to...
The Sutamina isn’t for the injury-prone, but others will love its lightweight and über-soft midsole.
The RW Takeaway: The Speed Sutamina is for the runner without...
The thick sole remains unchanged but tweaks to the upper improve the fit.
The RW Takeaway: High mileage and competitive runners will love this soft, zippy...