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How to Strengthen Your Knees If You Have Aches and Pains from Running

Article added July 1, 2020 Categories Beginners, Featured Training, Injury Prevention, Work Outs
Written By: ASHLEY MATEO

Running does not increase your risk of developing osteoarthritis in your knees, but you do need strong legs to stay healthy. It’s hard to talk to non-runners about running without having them ask the inevitable question, “What about your knees?” It makes sense: The repetitive impact of running can be tough on your lower body, and […]

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How Much Rest Should You Take During Your Interval Workouts?

Article added June 24, 2020 Categories Beginners Training, Featured Training, Training, Work Outs
Written By: KRISTIN BARRY

It’s not just the length of the effort that counts. The length of your rest determines the purpose of the workout. We know you put a lot of thought into your interval workouts: how far, how many, how fast. The interval recovery (or interval rest) portion of your workout may be merely an afterthought, but perhaps you should […]

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How to Tell If You Suffer From Supination—and How to Fix It

Article added June 24, 2020 Categories Featured Beginners
Written By: JENNY MCCOY

Underpronating can cause a whole host of injuries for runners. Supination, also known as underpronation, is the insufficient inward roll of the foot while standing or after landing during a run. It may be the result of having a naturally high-arching foot, or it may also be caused by certain muscle weakness in your calves, […]

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How to make running a habit for longer than the lockdown

Article added June 15, 2020 Categories Featured Beginners, Motivation, News, Training
Written By: ANDREA GAINI

So, you’ve picked up running – but how to do you stick with it long-term? If you recently picked up running, you might find that the initial excitement and motivation to lace-up your running shoes and head out is wearing off. Don’t despair. A study published in the European Journal of Social Psychology found that it can take up […]

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7 Health Benefits of Jogging Regularly

Article added June 15, 2020 Categories Beginners, Featured Beginners, Health, Training
Written By: ASHLEY MATEO

A mellow pace doesn’t exclude you from the physical, mental, and emotional perks of aerobic exercise. The word “jogging” sometimes gets a bad rap in the running world. It’s become a word that means something less serious than “running.” As one fan of jogging on staff described it: It’s like running but without expectation. For […]

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