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Why You Might Need to Do More Low-Intensity, Steady-State (LISS) Cardio

Article added June 5, 2019 Categories Beginners Training, Featured Training, Training Essentials
Written By: K ALEISHA FETTERS

No, killing yourself at high intensity won’t get you to your goal faster—but slowing down, even more than your “recovery” pace, just might. Nowadays, getting in a good workout seems to be synonymous with being reduced to a shaking—potentially vomiting—pile of sweat. Easy runs? They are just too, well, easy. After all, in the past […]

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The Garmin Forerunner 45 Made Me Reassess How I Live My Life

Article added May 23, 2019 Categories Essential Gear, Featured Shoes and Gear, Uncategorized
Written By: AMANDA FURRER

Or at least enlightened me on why I’m tired all of the time, and when I should push myself more—or take a rest day.   The RW Takeaway: The Garmin Forerunner 45 has everything you need if you’re used to wearing a more simplistic Forerunner. Syncs to Garmin Connect via phone app. Records stress, sleep, steps, […]

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There’s a 50 Percent Chance You’re Tying Your Running Shoes Wrong

Article added May 23, 2019 Categories Featured News, Shoes and Gear
Written By: RUNNER'S WORLD EDITORS

How to keep your laces tight, pick the right shoes, and more, from the Runner’s World test editors. There isn’t a single shoe you can buy that’s perfect for all conditions and workouts. On long runs, wear a cushioned trainer for support. On race day, break out those racing flats. —Amanda Furrer Gray shoes are perceived as […]

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4 Reasons Why Tune-Up Races Will Help You Crush Your Marathon Goals

Article added May 23, 2019 Categories Featured Training, Race Training
Written By: DAN ROE

Even top professionals hit the track before they’re in perfect shape. Here’s how (and why) a handful of tune-ups will improve your goal race performance. Leo Manzano didn’t make a career running in the springtime. The Mexican-American miler isn’t normally running supersonic times on an indoor track in February (although when he does, he breaks world […]

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Is There Really Such a Thing as Perfect Running Form?

Article added May 23, 2019 Categories Featured News, Featured Training, Injury Prevention, Training
Written By: MALLORY CREVELING

Running experts weigh in on how to know if you should make changes to your mechanics for injury prevention and efficiency. As runners, we all consistently take strides to improve our time on the road. We aim for a faster pace, a farther distance, or even just the ability to end a long run feeling […]

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