Navigation

Tag Archivesrunning tips

I’m A Runner – Andrew ‘Reidy’ Reid

Article added October 14, 2019 Categories Featured Columns
Written By: RUNNER'S WORLD

How to be a Runner According to Andrew ‘Reidy’ Reid, 39, Bondi Rescue lifeguard and media personality Let me explain: Rain: There is something really special about running in the rain as I find it really euphoric. Plus the roads are quiet and empty making it seem like I have them all to myself. Uphill: […]

Continue Reading 0

How to Recover After a Marathon

Article added September 30, 2019 Categories Featured Training, Race Training
Written By: JENNY HADFIELD

  Every recovery is different, but here are some strategies that can help speed up yours. First of all, congratulations! You just completed a marathon. While the hard work is over, there is still one important step left: recovery. Post-marathon recovery is kind of like a box of chocolates—you never know what you’re going to get. There are […]

Continue Reading 0

Watch Trail Runners’ Hilarious Reactions When They Spot a ‘Lion’ on the Path

Article added September 26, 2019 Categories Featured News, Your stories
Written By: GABRIELLE HONDORP

In an epic prank, a fake cat was positioned along the iMfolozi Outrun race course in South Africa. Runners were surprised by a fake lion that was placed along the route of the iMfolozi Outrun race through the iMfolozi nature reserve near Durban, South Africa, on August 31 and September 1. The 19K and 5K trail […]

Continue Reading 0

Why a bad race might make you more successful in the long run

Article added September 26, 2019 Categories Columns, Featured Columns, Motivation, Motivation Essentials, Your stories
Written By: CINDY KUZMA

The four-time Olympic gold medalist shares his secrets on recovering and going after your goals all over again. If anyone knows how to overcome a tough break and get back to the top, it’s Britain’s Mo Farah. Three years ago at the Olympics in Rio, about midway through the 10,000 meters, then-training partner Galen Rupp accidentally tripped him. Farah hit […]

Continue Reading 0