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Our beginner half marathon training schedule

Article added February 13, 2020 Categories Beginners Training, Featured Training, Race Training, Training
Written By: JANE MCGUIRE

Build up gradually and you’ll be able to run faster than you ever thought you could Beginners who decide to challenge themselves with a half-marathon have a lot to juggle. They have to develop the endurance to run 21.2km (without overdoing it and getting injured), deal with new race-day logistics, and learn how to fuel up for […]

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How staying upbeat can speed up recovery

Article added February 12, 2020 Categories Featured Beginners, Featured Training

          It’s time to think positive. Recovering quickly from a poor race may be more about attitude than ice baths. Research has shown that when we’re stressed, our bodies take longer to repair. In the study, 193 adults were given a tiny mouth wound under local anaesthesia. Those with symptoms of stress or […]

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Everything You Need to Know About the Marathon Taper

Article added January 13, 2020 Categories Featured Training, Race Training, Training
Written By: THE RUNNER'S WORLD EDITORS

  Love it or hate it, the taper is one of the most important aspects of marathon training and key to performing your best on race day. If you’ve ever trained for a marathon, then chances are you’ve heard about (and either love or hate!) the marathon taper. A taper, or tapering, refers to the reduction […]

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These 4 Shoes May Be the Most Comfortable You’ll Ever Run In

Article added January 9, 2020 Categories Featured Shoes and Gear, Shoes, Shoes and Gear, Uncategorized
Written By: THE RUNNER’S WORLD EDITORS

These 4 Shoes May Be the Most Comfortable You’ll Ever Run In GREAT TRAINER AND RACER magnifly 3 Topo Athletic buy now COMFORTABLE UPPER WAVEKNIT RIDER 3 Mizuno buy now MOST RESPONSIVE air zoom vomero 14 Nike buy now ALL-DAY COMFORT ghost12 Brooks buy now Comfort is king. And some research even shows that when […]

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Stick to Your Resolutions With These Yoga and Strength Training Exercises

Article added January 8, 2020 Categories Beginners, Beginners Training, Featured Training, Training
Written By: HAILEY MIDDLEBROOK

Over the holidays, pro runners and fitness trainers shared their favourite moves on Instagram With resolution season in full swing, now is the perfect time to start building your fitness base for 2020. As you tick up your mileage to get ready for spring races, it’s important to supplement running with yoga and strength training to boost your balance, flexibility, and […]

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