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How many days a week should I run?

Article added September 28, 2020 Categories Beginners, Beginners Training, Featured Beginners, Injury Prevention, Training
Written By: SUSAN PAUL

A weekly plan can help you to stick to your new fitness goal. I’m a new runner during the coronavirus lockdown. I’m really enjoying it, but is it OK to go running everyday or am I at risk of injuring myself? Can I run everyday? We ask exercise physiologist Susan Paul: New runners often ask how […]

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Hoka’s Bondi 7 Is the Most Cushioned Shoe We’ve Tested

Article added September 14, 2020 Categories Featured Shoes and Gear, Shoes and Gear
Written By: AMANDA FURRER

It’s so soft, said a tester, “it makes other shoes feel like running on granite.” The RW Takeaway: The Bondi 7 is an incredibly soft shoe that provides a cloud-like feel on your run. Full-length EVA foam that provides maximum cushioning Lower stack height and offset than past models New memory foam heel collar Price: $259.95 […]

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Power Your Runs With Chari Hawkins’ 20-Minute Leg Workout

Article added August 31, 2020 Categories Featured Training, Work Outs
Written By: DANIELLE ZICK

Building strength in your lower body will boost your speed and make the K’s feel easier. To power your long runs and track workouts, building strength in your legs is a must. Doing so will not only help you get faster, but it’ll also make those K’s feel easier. Incorporating lower-body workouts into her routine regularly is how heptathlete Chari Hawkins […]

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Joshua Cheptegei Is Pursuing Greatness

Article added August 25, 2020 Categories Featured News, Motivation, News
Written By: ANDREW DAWSON

Will We See the Newest World Record on Strava? A Q&A With Joshua Cheptegei We all saw Cheptegei stop his watch at the finish of his world-record 5,000 meters. Time to give him some kudos? Uganda’s Joshua Cheptegei broke his fourth world record at the age of 23. In a year turned upside-down by the coronavirus pandemic, […]

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Joshua Cheptegei Breaks the 5,000-Meter World Record in Monaco

Article added August 17, 2020 Categories Featured News, News
Written By: TAYLOR DUTCH

The runner from Uganda took down a world record that stood for 16 (!) years. Amid the upheaval caused by the COVID-19 pandemic, Joshua Cheptegei still managed to produce a bright spot when he broke the world record in the men’s 5,000 meters. At the Monaco Diamond League meet on August 14—the first completely in-person Diamond League event […]

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