Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New Balance FuelCell...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Every recovery is different, but here are some strategies that can help speed up yours.
First of all, congratulations! You just completed a marathon. While the...
If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully addictive sport...
As runners, we all want to increase our endurance, but sometimes that means different things. The beginner runner wants to go farther—from two miles...
Intensity. It’s one of the most fundamental and important variables in the training of distance runners. In layperson terms, intensity is simply how hard...
Sometimes, the seasons seem to change overnight. One day, you’re ticking off kms on a brisk, 60-degree afternoon with sunshine overhead; then the next...
Working out has been touted as a tension-busting strategy many times. Here’s why it’s true.
Feeling overwhelmed and stressed lately? You’re certainly not alone. Plenty of research...