Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
These tips from the U.S. Olympic sports psychologist can be applied to runners at every level.
Despite the stress and uncertainty that is affecting every...
Living room workouts can be effective when done right. Here’s how to stay injury-free.
The coronavirus pandemic has gyms closed, forcing us all to alter our workout...
Your K's might be low or nonexistent—and that’s okay.
There’s undoubtedly a shadow cast over everything we do (and can’t do) right now, amid the global...
Here’s how to deal with everything from an overly chatty training partner to farting on a group run—according to an expert.
Lizzie Post, the great-great-granddaughter...
Build up gradually and you'll be able to run faster than you ever thought you could
Beginners who decide to challenge themselves with a half-marathon have a...
It's time to think positive.
Recovering quickly from a poor race may be more about attitude than ice baths. Research has shown that when we’re stressed, our...