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There’s a 50 Percent Chance You’re Tying Your Running Shoes Wrong

Article added May 23, 2019 Categories Featured News, Shoes and Gear
Written By: RUNNER'S WORLD EDITORS

How to keep your laces tight, pick the right shoes, and more, from the Runner’s World test editors. There isn’t a single shoe you can buy that’s perfect for all conditions and workouts. On long runs, wear a cushioned trainer for support. On race day, break out those racing flats. —Amanda Furrer Gray shoes are perceived as […]

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4 Reasons Why Tune-Up Races Will Help You Crush Your Marathon Goals

Article added May 23, 2019 Categories Featured Training, Race Training
Written By: DAN ROE

Even top professionals hit the track before they’re in perfect shape. Here’s how (and why) a handful of tune-ups will improve your goal race performance. Leo Manzano didn’t make a career running in the springtime. The Mexican-American miler isn’t normally running supersonic times on an indoor track in February (although when he does, he breaks world […]

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Is There Really Such a Thing as Perfect Running Form?

Article added May 23, 2019 Categories Featured News, Featured Training, Injury Prevention, Training
Written By: MALLORY CREVELING

Running experts weigh in on how to know if you should make changes to your mechanics for injury prevention and efficiency. As runners, we all consistently take strides to improve our time on the road. We aim for a faster pace, a farther distance, or even just the ability to end a long run feeling […]

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What Are the Benefits of Drinking Apple Cider Vinegar?

Article added May 21, 2019 Categories Featured News, Featured Nutrition, Nutrition Essentials, Uncategorized
Written By: MARYGRACE TAYLOR

Advocates claim it makes you healthier in almost every possible way, but here’s what the experts and research have to say. Apple cider vinegar is another one of those food trends—you know, the kind that people love touting for its ability to make you healthier in every possible way. That includes helping you lose weight, […]

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6 Beginner Tips for How to Start Running

Article added May 21, 2019 Categories Beginners Training, Featured Beginners, Training, Uncategorized
Written By: SELENE YEAGER AND MALLORY CREVLING

Running has the power to change your life. Here’s how to get going the right way so you never want to stop. Seeing athletes crush a road race (maybe the recent Boston Marathon?) or just spotting runners glide through your local park as it starts to get warmer out might be enough to motivate you to […]

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