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Tag: running

You run more. You eat less. Yet, you’re still not dropping kilos. Here’s what’s going on. It happens to the best of us: You set...
You might not think about your shins until they hurt. But by then, you could be looking at some major downtime from running. In...
DAVID JAEWON OH Whether the past year with gyms closed and more time at home got you interested in lacing up again, or you’re just...
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
Cross-training is important to becoming a stronger runner, but sometimes it can be hard to know where to start when switching up your routine. One great option—cycling....
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost. 100...
Without a doubt, Brooks has played an influential role in running shoe evolution—but the brand’s primary focus wasn’t always running. From 1914 to 1974, Brooks...
If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
In the 14 years that I’ve been running at a high level, it never occurred to me that all the mileage I was logging,...