Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New Balance FuelCell...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
They’re no replacement for your best run buddy or coach, but they can offer the companionship you crave right now.
As the coronavirus outbreak wages on, few...
How to ensure you stay safe while out running after dark.
Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...
Here's everything you need to know about 'runners boob'.
'Runner's boob' is increasingly being reported to GP’s but what is it? GP's are noticing more...
As gyms slowly reopen, three experts answer common questions on how to return to a regular routine safely.
With gyms closed during the coronavirus outbreak, we’ve...
Small beads in a heel pocket compress with each foot strike.
The RW Takeaway: An exciting new cushioning concept boosts heel comfort for new runners.
Novel...
One competitive runner’s quest to stop hating virtual runs by finding events doing things differently.
Amidst COVID-19, with big races like the Boston Marathon, the Berlin Marathon and the Royal...
A speedy weeknight dinner.
Nutrition can get so overcomplicated, with specialist ingredients and confusing, often seemingly contradictory, science. The recipe here, taken from my book Cook,...