Tag ArchivesRW August 2016

Race Day Tips

Article added July 13, 2016 Categories Beginners Training, Featured Beginners, Race Training, Training

Written By: Pat Caroll
Magazine Edition: August 2016

Three-time Australian Commonwealth Games representative Pat Carroll’s top race-day tips.

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Five Strength Training Exercises for Runners

Article added July 13, 2016 Categories Featured Training, Training, Training Essentials, Work Outs

Written By: Caitlin Carlson

Slow down in the gym to get strong and stay healthy.

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