Use this for your salad or as an appetizer dip. Toss your crisp lettuce leaves into this creamy dressing for a crowd-pleasing summer salad. Yogurt-based dressings and dips are a good way to boost your protein and stay full. 1 small clove garlic 1/2 tsp. kosher salt 1/4 cup fresh basil leaves 1 Tbsp. champagne vinegar […]
Article added October 27, 2016 Categories Featured Nutrition, Nutrition, Recipes, Vegetarian/Special Diets
Written By: Shalane Flanagan and Elyse Kopecky
In their new book, two runner friends – one a fit mum and trained chef, the other an Olympian who loves her food – explain how to watch your times and weight drop by nourishing your hardworking body with unprocessed whole foods, local fresh produce and organic meat. Bonus: the recipes are delish!