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Tag: Sleep

Could Minecraft be your moment of zen? Although mindfulness apps like Calm, Headspace, and 10% Happier are growing at a good clip—some estimates put the market...
Or at least enlightened me on why I’m tired all of the time, and when I should push myself more—or take a rest day.   The...
Here’s how to score some midday shut-eye to reap the rewards of extra sleep, without the zombie-like side effects.   Naps are a lot like sprints:...
Should you shoot for eight hours – or can you get by on less?
The reasons behind twitchy legs, black toenails and an urgent need to find a bathroom.
You may want to rethink that nightcap.
You'll run better if you invest in a good night's rest.
Instead of stressing, throw everything you think you know about pre-race sleep out the window and replace it with this.
Catching more quality Zs can make you a stronger, better runner.