No, killing yourself at high intensity won’t get you to your goal faster—but slowing down, even more than your “recovery” pace, just might. Nowadays, getting in a good workout seems to be synonymous with being reduced to a shaking—potentially vomiting—pile of sweat. Easy runs? They are just too, well, easy. After all, in the past […]
Written By: CAITLIN GIDDINGS
No, you don’t need more arch support. But here’s what you do need. Flat-footed runners face a number of challenges in finding the right running shoe—not least of which is a glut of conflicting information on the topic. The internet and your local running store will likely urge you to buy a shoe with more arch […]
Written By: Nicholas EnglishMagazine Edition: April 2018Photography by: Christiaan Felber (main); Charlie Layton (illustration)
Use these three simple exercises to pick up the pace on your next workout.
Article added March 14, 2018 Categories Featured Training, Race Training, Training, Training Essentials
Written By: The Runner's World EditorsPhotography by: Gaudilab/Shutterstock
How to get faster without hurting your performance, and all of your other deep-burning training qualms, solved by experts.