A strong core will help you hold proper running form longer.
Tag ArchivesStrength Training
Written By: Men's Health US
Bored with your regular abs workout? These exercises will help you switch it up Doing the same moves to build a strong core can feel tedious. But if you have a kettlebell, you can instantly expand your repertoire of ab exercises, and make the workouts that forge a strong core as different as they are […]
Written By: RICK PEARSON
Foods high in choline can help during the festive period. Unless you happen to be a reindeer, you’re unlikely to emerge from the Christmas period fitter than when you started. ’Tis the season for large amounts of food and drink, and the upshot of over-indulging is that your liver can take a pounding. However, according […]
Written By: ELIZABETH MILLARD
Karen Baas just wanted a way to feel like she was flushing out the chemicals. Then she got hooked. At age 35, with six months of chemotherapy and three weeks of radiation behind her for Hodgkin’s lymphoma, Oregon resident Karen Baas didn’t feel relief because her treatments had ended. She felt poisoned. “Of course I […]