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The 30-day cross-training challenge that will seriously boost your speed

Article added November 9, 2020 Categories Featured Training, Work Outs
Written By: Runner's World US

A fast runner is a well-rounded runner. Try this plan for FREE. Running the same distances in less time is one of the most addicting aspects of running. No matter what level you’re at, we all want to get faster, finish stronger, and shave seconds—or even minutes—off our personal best times. But just heading to […]

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These 5 Ab Exercises With a Ball Will Build Core and Hip Strength

Article added October 21, 2020 Categories Featured Training, Injury Prevention, Work Outs
Written By: JORDAN SMITH

Each move can be scaled for athletes of any level. You need a stable core for crushing miles, but your leg and hip muscles are also major players in powering your runs. So how about a core workout that will strengthen all of the above? Kara Miklaus, NASM-certified trainer at WORK Training Studio in Irvine, California created this circuit […]

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What’s Better for Your Heart Health: Aerobic Exercise or Resistance Training?

Article added October 14, 2020 Categories Featured Columns, Health, Injury Prevention
Written By: ELIZABETH MILLARD

Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke. According to a review published in the journal Advances in Nutrition, combining aerobic exercise and strength training can help decrease abdominal fat. Having excess abdominal fat can increase your risk of health issues such as heart attack and stroke. If you […]

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Why You Experience Shoulder Pain While Running and What to Do About It

Article added September 14, 2020 Categories Featured Training, Injury Prevention
Written By: JENNY MCCOY

Expert advice for identifying, alleviating, and preventing the most common causes of this pesky issue. When I first started running about seven years ago, my shoulders would randomly throb midworkout. The shoulder pain while running was definitely annoying (and on occasion, pretty excruciating), but it dissipated the more I ran, so I didn’t think much of it. […]

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You Can Do Quamel Prince’s Total-Body Workout At Home in Your Socks

Article added September 14, 2020 Categories Featured Training, Training, Work Outs
Written By: DANIELLE ZICKL

Track athlete Quamel Prince shares a killer bodyweight circuit that requires minimal space and equipment. You might think the only way to get a good strength workout in is if you have tons of equipment—dumbbells, kettlebells, mini bands, a bench, the list goes on. But Quamel Prince, an Under Armour pro runner who trains with the District Track Club in […]

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