All you need is a mini band. Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And they’re also the muscles responsible for powering you up a climb or throw down in a sprint, so it’s important to dedicate time strengthen them specifically. While hip flexion and extension are important for running […]
6 Glute Bridge Exercises You’ll Definitely Feel the Next Day
Article added January 29, 2020 Categories Beginners Training, Featured Training, Injury Prevention, Training
Written By: DANIELLE ZICKL
