A strong core will help you hold proper running form longer.
Tag ArchivesStrength Training
6 Kettlebell Moves That Will Light Up Your Entire Core
Written By: Men's Health US
Bored with your regular abs workout? These exercises will help you switch it up Doing the same moves to build a strong core can feel tedious. But if you have a kettlebell, you can instantly expand your repertoire of ab exercises, and make the workouts that forge a strong core as different as they are […]
Eat these foods to look after your liver this Christmas
Written By: RICK PEARSON
Foods high in choline can help during the festive period. Unless you happen to be a reindeer, you’re unlikely to emerge from the Christmas period fitter than when you started. ’Tis the season for large amounts of food and drink, and the upshot of over-indulging is that your liver can take a pounding. However, according […]
6 Beginner Bodyweight Exercises for New Runners
Written By: Katie NeitzPhotography by: Julia Hembree Smith
These basic moves will build strength and reduce your risk of injury as you fall in love with running.
She Felt ‘Poisoned’ by Chemo. Tackling Ultras Helped Her Heal
Written By: ELIZABETH MILLARD
Karen Baas just wanted a way to feel like she was flushing out the chemicals. Then she got hooked. At age 35, with six months of chemotherapy and three weeks of radiation behind her for Hodgkin’s lymphoma, Oregon resident Karen Baas didn’t feel relief because her treatments had ended. She felt poisoned. “Of course I […]
