Work in these five moves before your run to get faster and stay injury free.
The Essential 7-Minute, No-Gym Warmup
Written By: Ted SpikerPhotography by: Charlie Langella & Chelsea Streifeneder
Tag ArchivesStrength Training
What Muscles Do Deadlifts Really Work Anyway?
A trainer explains why you should incorporate them into your strength-training routine. Incorporating strength training into your regular routine has a ton of benefits—it not only helps you become a stronger, faster runner, but it helps prevent injuries, too. And while deadlifts may seem intimidating at first, Noam Tamir, C.S.C.S., owner and head trainer at TS Fitness in […]
6 Beginner Bodyweight Exercises for New Runners
Written By: Katie NeitzPhotography by: Julia Hembree Smith
These basic moves will build strength and reduce your risk of injury as you fall in love with running.
Strong Calf Muscles Will Make You Faster
Written By: Cindy KuzmaPhotography by: PERO Studio/Shutterstock (main); Mitch Mandel (exercises)
Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.
Why Strength Training Is So Important for Runners
Written By: Runner's World EditorsPhotography by: Artem Varnitsin/Shutterstock
Improve your speed by hitting the weights.
