Tag ArchivesStrength Training

6 Beginner Bodyweight Exercises for New Runners

Written By: Katie Neitz
Photography by: Julia Hembree Smith

These basic moves will build strength and reduce your risk of injury as you fall in love with running.

Article added June 25, 2018 Categories Injury Prevention, Training, Training Essentials

Written By: Ted Spiker
Photography by: Charlie Langella & Chelsea Streifeneder

Work in these five moves before your run to get faster and stay injury free.

Article added June 25, 2018 Categories Featured Training, Injury Prevention, Training

Written By: Cindy Kuzma
Photography by: PERO Studio/Shutterstock (main); Mitch Mandel (exercises)

Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.

Article added June 12, 2018 Categories Featured Training, Injury Prevention, Training

Written By: Runner's World Editors
Photography by: Artem Varnitsin/Shutterstock

Improve your speed by hitting the weights.

Article added February 23, 2018 Categories Featured Training, Injury Prevention, Training, Work Outs

Written By: Lauren Bedosky
Photography by: Jacob Lund/Shutterstock (main)

The key to a better run can be found in the deep core muscles you’re not working – yet.

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