The best way to solve the problem is to prevent it in the first place.
Tag ArchivesStrength Training
Article added December 2, 2016 Categories Featured Training, Injury Prevention, Training, Training Essentials, Work Outs
Ultramarathon runner, Nike trainer and Blackmores Ambassador Bec Wilcock has run some gruelling races, including the 2016 Barkley 100 – a 160km ultra in the USA. She shares some of her training tips with us.