Because sometimes, “no pain, no gain” couldn’t be further from the truth.
Tag ArchivesStrength Training
Article added June 8, 2017 Categories Featured Training, Injury Prevention, Training, Training Essentials
Written By: Lauren BedoskyMagazine Edition: June 2017Photography by: Syda Productions/Shutterstock (main); Andrea Manzanati (illustrations)
Do these lunges, squats, and deadlifts to give your running a refresh.