Here’s what you should be thinking about during strength-training, while running, and during recovery.
Tag ArchivesStrength Training
Article added July 18, 2017 Categories Featured Columns, Featured Training, Health, Injury Prevention
Written By: Alex HutchinsonPhotography by: Matt Rainey
Here’s what you should be thinking about during strength-training, while running, and during recovery. The best runners, we often hear, are black belts in the art of focus. While the rest of us are wondering if we left the kettle on, those at the front of the pack are centering their thoughts on…well, what, exactly? […]
Article added June 8, 2017 Categories Featured Training, Injury Prevention, Training, Training Essentials
Written By: Lauren BedoskyMagazine Edition: June 2017Photography by: Syda Productions/Shutterstock (main); Andrea Manzanati (illustrations)
Do these lunges, squats, and deadlifts to give your running a refresh.