Don’t think you have time after a run? These moves are fast, easy, and get the job done.
Article added July 25, 2017 Categories Featured Beginners, Featured Columns, Featured Shoes and Gear, Health, Training
Written By: Alex HutchinsonPhotography by: Matt Rainey
High- and low-arched runners cushion their foot landings differently. The “Wet Test,” in which you assess the shape of your wet footprint to determine if you have high or low arches, has somewhat fallen out of fashion in running circles in recent years. It used to be that people with low arches were assumed to […]
Written By: Jonathan BeverlyPhotography by: 101 Degrees West Photography (main); Charlie Layton (illustrations)
Restore your natural arm swing to improve posture and power. This is adapted from Jonathan Beverly’s Your Best Stride: How to Optimise Your Natural Running Form to Run Easier, Farther, and Faster – With Fewer Injuries. (Order on Rodalestore.com or Amazon.com.) You don’t run on your arms, but make no mistake, arms are important to running. “People think running […]