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Tag: training

It helps regulate muscle and nerve function, blood sugar levels and enhances your post-run recovery. Everybody needs an adequate supply of magnesium in their diet...
Mimic the intensity to train your body for what’s to come. Nikada/Getty Images Sure, living and training where big climbs abound would be ideal. If you...
Running can feel intimidating at first, but these strategies break it down so you feel confident in your newfound routine. Adam Hester//Getty Images Running can be...
Daily runs can put your skin under a huge amount of stress—just think of all that sweating and exposure to the sun’s beaming rays. According to...
Follow these steps to prepare for your first 5K or 10K. Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
Chartered physiotherapist Matt Bergin share five causes of lower back pain from running and how to treat them. Getty Images Lower back injuries are one of...
A study reveals no increased injuries in pronating new runners wearing neutral shoes
Hint: Who you choose to share them with can play a big role. According to a study published in the Journal of Applied Psychology, telling your goals...
Sorry, but there’s no workout “zone” that will magically melt your fat stores. If you’re reading this while sitting down, congratulations—you’re primarily burning fat. However,...