Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
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Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
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Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
SHOP MENS
SHOP WOMENS
In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
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I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
It helps regulate muscle and nerve function, blood sugar levels and enhances your post-run recovery.
Everybody needs an adequate supply of magnesium in their diet...
Mimic the intensity to train your body for what’s to come.
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Sure, living and training where big climbs abound would be ideal. If you...
Running can feel intimidating at first, but these strategies break it down so you feel confident in your newfound routine.
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Running can be...
Follow these steps to prepare for your first 5K or 10K.
Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
Chartered physiotherapist Matt Bergin share five causes of lower back pain from running and how to treat them.
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Lower back injuries are one of...
Hint: Who you choose to share them with can play a big role.
According to a study published in the Journal of Applied Psychology, telling your goals...
Sorry, but there’s no workout “zone” that will magically melt your fat stores.
If you’re reading this while sitting down, congratulations—you’re primarily burning fat. However,...