When you have to run inside, it helps to remember the perks of the ’mill.
Written By: Jenny HadfieldPhotography by: Olena Yakobchuk/Shutterstock
Build strength and stamina indoors that will translate to strong runs outdoors. Heather asks: Do you have any hill workouts you can suggest for the treadmill? When the weather isn’t great, take advantage of the incline benefits on the treadmill. You’ll develop strength and stamina that will translate well for outdoor runs and races. Here […]