The pro runner demonstrates her go-to stretches and exercises that prevent injury and improve performance. Speed workouts are an integral part of your training for a reason: They help you build muscle and become a faster, more efficient runner. “Flirting with faster paces during interval training and other speed workouts will get you to faster results over time […]
Article added November 10, 2019 Categories Featured Training, Injury Prevention, Training, Work Outs
Written By: Bill Pierce & Scott MurrMagazine Edition: October 2017Photography by: Brooks (main); Matt Rainey (stretches)
These simple moves will help you avoid running injuries by improving flexibility.