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Tag: Weight Loss

Sorry, but there’s no workout “zone” that will magically melt your fat stores. If you’re reading this while sitting down, congratulations—you’re primarily burning fat. However,...
You run more. You eat less. Yet, you’re still not dropping kilos. Here’s what’s going on. It happens to the best of us: You set...
Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and...
A sports dietitian breaks down everything you need to know You’d be hard-pressed to find a food as versatile as peanut butter: whether you slap...
Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the...
Data indicates that young female runners should instead look at factors like nutrition, sleep, and training. Recent research presented at the American Heart Association Basic Cardiovascular...
Eating dinner earlier can help move the needle on your weight loss goals, but this may not work for everyone. With the increased popularity of...
Focus on these strategies to take your running to the next level. It’s one thing to dream of that momentous breakthrough—and another to create it....
Make your creations healthier without compromising on taste. Lockdown has led to a lot of baking. But how can you make your creations healthier without...