You may be fooled into buying cereal based on bogus marketing claims, a new study says. Pick up a box of cereal and you’ll see a few common buzzwords like, “wholesome,” or “all natural.” These claims aren’t indicators of any actual health benefits. But that doesn’t stop people from buying them, according to a new study published […]
Tag ArchivesWeight Loss
Article added May 21, 2019 Categories Columns, Featured Nutrition, Health, Nutrition, Nutrition Essentials, Uncategorized, Vegetarian/Special Diets
Written By: HEATHER MAYER IRVINE
Athletes are experimenting with this trendy diet. Here’s what you need to know. Chances are, you’ve heard someone in your run club talk about the ketogenic diet. It’s being buzzed about right now thanks to claims that it’s an effective way to lose weight, but you may still be wondering, What is keto? And, whether runners should try […]
Written By: Liz ApplegatePhotography by: Yulia Grigoryeva/Shutterstock
Whole, minimally processed foods supply the energy you need while also helping regulate your appetite and reduce hunger levels, which will spur weight loss.