Tag Archivesworkout

Effective Goal Setting

Article added December 5, 2019 Categories Motivation, Motivation Essentials

Written By: JASON GOOTMAN AND WILL KIROUSIS

We guide you through the process of determining good goals Best performances require much more than the physical aspects of conditioning. Training your mind is just as important, and doing so begins with goal setting. When a new runner approaches us about coaching, the first thing we ask them is to tell us in detail […]

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Run less K’s to get a 5K PB with this training method

Article added November 11, 2019 Categories Featured Training, Race Training, Training

Written By: RICK PEARSON

What is the 10-20-30 method? Looking to bag a parkrun PB this summer? Following the new 10-20-30 training method can boost 5K running performance and overall health – with less training. That’s the conclusion of a study from the University of Copenhagen, Denmark. Over seven weeks, runners who followed the training method improved their 1500m […]

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6 Kettlebell Moves That Will Light Up Your Entire Core

Article added November 11, 2019 Categories Featured Training, Training, Work Outs

Written By: Men's Health US

Bored with your regular abs workout? These exercises will help you switch it up Doing the same moves to build a strong core can feel tedious. But if you have a kettlebell, you can instantly expand your repertoire of ab exercises, and make the workouts that forge a strong core as different as they are […]

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Do We Run More On Christmas?

Article added October 24, 2019 Categories Featured Training, Training

Written By: DAN FUEHRER, CHRISTINE FENNESSY and ROBERT JAMES REESE

And what about New Year’s? Is the pattern the same around the world? The threat of abundance in the form of a good meal is enough to send thousands of us out for a pre-emptive 5-K (or 10-K or whatever). So where does Christmas stack up in the must-run-on-this-holiday hierarchy? And do runners in Australia […]

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Nike have updated their Flyknit sports bra and here’s what we think

Article added October 21, 2019 Categories Essential Gear, Featured Shoes and Gear, Shoes and Gear

Written By: JANE MCGUIRE

We’ve been running in it to find out more. A high-support running bra, featuring the Flyknit technology Nike use in their running shoes. It’s got a great deal of compression, so seems like it would best suited for runners with smaller breasts. Compared to other high-support bras on the market it’s compressive yet comfortable – […]

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