Tag Archivesworkout

You Can Do Quamel Prince’s Total-Body Workout At Home in Your Socks

Article added September 14, 2020 Categories Featured Training, Training, Work Outs

Written By: DANIELLE ZICKL

Track athlete Quamel Prince shares a killer bodyweight circuit that requires minimal space and equipment. You might think the only way to get a good strength workout in is if you have tons of equipment—dumbbells, kettlebells, mini bands, a bench, the list goes on. But Quamel Prince, an Under Armour pro runner who trains with the District Track Club in […]

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Power Your Runs With Chari Hawkins’ 20-Minute Leg Workout

Article added August 31, 2020 Categories Featured Training, Work Outs

Written By: DANIELLE ZICK

Building strength in your lower body will boost your speed and make the K’s feel easier. To power your long runs and track workouts, building strength in your legs is a must. Doing so will not only help you get faster, but it’ll also make those K’s feel easier. Incorporating lower-body workouts into her routine regularly is how heptathlete Chari Hawkins […]

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RW’s 4-week 10K training plan, running 3 days a week

Article added August 31, 2020 Categories Featured Training, Race Training

Written By: Sean Fishpool

Only a month to train for your 10K? Here’s the solution Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. If you’re committed to running a 10K in four weeks’ time, this training plan looks at running three times a week. If you’re a complete beginner, […]

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Cindy Ofili’s Prerun Warmup Primes Your Muscles for Movement

Article added August 11, 2020 Categories Featured Training, Injury Prevention, Race Training, Training

Written By: DANIELLE ZICKL

The pro runner demonstrates her go-to stretches and exercises that prevent injury and improve performance. Speed workouts are an integral part of your training for a reason: They help you build muscle and become a faster, more efficient runner. “Flirting with faster paces during interval training and other speed workouts will get you to faster results over time […]

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How Does Running With a Mask Impact Your Performance?

Article added July 20, 2020 Categories Featured News, News, Training

Written By: EMMA DIBDIN

Does it count as hypoxic training and how can you make it feel easier? This is a rapidly developing situation. For the most up-to-date information, check your states guidelines Wearing a mask can help reduce the spread of the virus between people interacting in close proximity, as asymptomatic spread is still a concern. Runners should […]

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