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These Sweaty Betty leggings are the essential you never knew you needed

Article added November 9, 2020 Categories Essential Gear, Featured Shoes and Gear
Written By: JANE MCGUIRE

Looking for truly reflective running kit? We’ve found it. Sweaty Betty’s Power leggings with an all-over reflective print to help you stay seen when running in low light. Available in two different leg lengths. Pockets for your iphone and essentials. $135 When it comes to running in the dark, there’s a few simple things you can […]

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The 30-day cross-training challenge that will seriously boost your speed

Article added November 9, 2020 Categories Featured Training, Work Outs
Written By: Runner's World US

A fast runner is a well-rounded runner. Try this plan for FREE. Running the same distances in less time is one of the most addicting aspects of running. No matter what level you’re at, we all want to get faster, finish stronger, and shave seconds—or even minutes—off our personal best times. But just heading to […]

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These 5 Ab Exercises With a Ball Will Build Core and Hip Strength

Article added October 21, 2020 Categories Featured Training, Injury Prevention, Work Outs
Written By: JORDAN SMITH

Each move can be scaled for athletes of any level. You need a stable core for crushing miles, but your leg and hip muscles are also major players in powering your runs. So how about a core workout that will strengthen all of the above? Kara Miklaus, NASM-certified trainer at WORK Training Studio in Irvine, California created this circuit […]

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This Beginner Running Program Has Stood the Test of Time

Article added October 21, 2020 Categories Beginners, Beginners Training, Featured Beginners, Training

This program has helped thousands of new or returning runners get started. With many of us working from home and with gyms closed for most of the year, 2020 has been a time where a lot of people have returned to or started running. When shutdowns began in March, health experts encouraged solo outside exercise for physical and psychological well-being. And while […]

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For Young Women Looking to Run Faster, Weight Loss Shouldn’t Be a Focus

Article added October 12, 2020 Categories Featured Columns, Training
Written By: JORDAN SMITH

Data indicates that young female runners should instead look at factors like nutrition, sleep, and training. Recent research presented at the American Heart Association Basic Cardiovascular Sciences Scientific Sessions 2020 explored the relationship with BMI and cardiovascular fitness. Researchers found that especially in women under 30, having a lower BMI wasn’t necessarily equated with higher fitness levels. […]

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