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Is It Bad to Wear Sweaty Workout Clothes All Day?

Article added July 1, 2020 Categories Featured Columns, News
Written By: JORDAN SMITH

Just because your running clothes pass the sniff test, should you keep wearing them? It’s okay to admit it—you’re showering less than you used to. And while in the past you may have selected freshly washed clothes to meet up with your running group, these days, you might be grabbing clothes from the dirty pile […]

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Is Soy Bad For You?

Article added June 22, 2020 Categories Featured Nutrition, Nutrition
Written By: Matthew Kadey, M.S., R.D.

When replacing meat and dairy products with soy alternatives, can there be too much of a good thing? We looked at the science behind soy. Soy has become more widely adopted into some vegan and vegetarian diets. But, you also might’ve heard it can cause a plethora of problems including fatigue, digestive ills, weight gain, […]

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Why you can’t stop snacking right now, according to a nutritionist

Article added June 15, 2020 Categories Featured Nutrition, Nutrition
Written By: NATALIE CORNISH

You can blame that biscuit tin raid on biology If you’re anything like us, you’ll probably have noticed that snacking has become a favourite isolation past-time in the last two weeks. If we’re not rummaging through the cupboards for a biscuit or a packet of chips, we’re thinking about the contents of our fridge or […]

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Everything You Need to Know About Working Out at Home

Article added May 27, 2020 Categories Beginners Training, Featured Beginners, Featured Training
Written By: JORDAN SMITH

Living room workouts can be effective when done right. Here’s how to stay injury-free. The coronavirus pandemic has gyms closed, forcing us all to alter our workout plans. While more and more people have joined the running community (and to that, we say welcome!), we’ve all had to find creative ways to cross-train safely. At-home workouts present their own challenges. It can […]

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This Mobility Workout Is So Easy, You Can Do It At Home

Article added May 27, 2020 Categories Featured Training, Injury Prevention, Work Outs
Written By: JORDAN SMITH

Just 15 minutes once a week will improve your range of motion and flexibility. Hunching over a computer all day and straining your muscles through tough workouts can take a toll on your flexibility, limit your range of motion, and hinder your ability to run well with proper mechanics. That’s why mobility work is so important to […]

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