Tag Archivesworkout

Run less K’s to get a 5K PB with this training method

Written By: RICK PEARSON

What is the 10-20-30 method? Looking to bag a parkrun PB this summer? Following the new 10-20-30 training method can boost 5K running performance and overall health – with less training. That’s the conclusion of a study from the University of Copenhagen, Denmark. Over seven weeks, runners who followed the training method improved their 1500m […]

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6 Kettlebell Moves That Will Light Up Your Entire Core

Article added November 11, 2019 Categories Featured Training, Training, Work Outs

Written By: Men's Health US

Bored with your regular abs workout? These exercises will help you switch it up Doing the same moves to build a strong core can feel tedious. But if you have a kettlebell, you can instantly expand your repertoire of ab exercises, and make the workouts that forge a strong core as different as they are […]

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Do We Run More On Christmas?

Article added October 24, 2019 Categories Featured Training, Training

Written By: DAN FUEHRER, CHRISTINE FENNESSY and ROBERT JAMES REESE

And what about New Year’s? Is the pattern the same around the world? The threat of abundance in the form of a good meal is enough to send thousands of us out for a pre-emptive 5-K (or 10-K or whatever). So where does Christmas stack up in the must-run-on-this-holiday hierarchy? And do runners in Australia […]

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Nike have updated their Flyknit sports bra and here’s what we think

Article added October 21, 2019 Categories Essential Gear, Featured Shoes and Gear, Shoes and Gear

Written By: JANE MCGUIRE

We’ve been running in it to find out more. A high-support running bra, featuring the Flyknit technology Nike use in their running shoes. It’s got a great deal of compression, so seems like it would best suited for runners with smaller breasts. Compared to other high-support bras on the market it’s compressive yet comfortable – […]

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Amazing Stats From Brigid Kosgei’s Marathon World Record

Article added October 15, 2019 Categories Featured Columns, Featured News, Motivation, Uncategorized

Written By: SCOTT DOUGLAS

How far could you run at her average pace? At the 2019 Chicago Marathon, Brigid Kosgei of Kenya ran 2:14:04 to shatter Paula Radcliffe’s previous world record of 2:15:25. Radcliffe’s mark had stood since 2003, and was thought to be untouchable—when Kosgei started her world-record run, the second fastest women’s marathon in history was 2:17:01. Just how fast is the […]

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