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Tag: workout

Here’s how to get the most out of your favourite treat. Want a treat that treats you back—and can help you make the most out...
How to strengthen your muscles, heart and lungs for better running
Many of us neglect the basics of strength and conditioning, but it's vital to keep us injury-free, strong, and ready to smash that marathon...
These are the top banded strength training exercises recommended by running coaches. Despite the general consensus that strength training makes runners faster, more efficient, and...
A massage tool can build muscles. Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...
Strengthening your core will help you become fatigue-resistant on a run. These pike variations move up the difficulty of a typical abdominal move and...
In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
When it comes to strength training, lighter loads may “grow” your muscles, but it’s the heavier weights that will make them much stronger, new...