Tag Archivesworkout

6 Dumbbell Exercises That Help You Run Stronger

Article added May 4, 2020 Categories Beginners Training, Featured Training, Race Training, Training, Uncategorized, Work Outs

Written By: ASHLEY MATEO

Try This Dumbbell Workout to Become a Stronger, Faster Runner Build up the key muscles you use to run while improving your overall strength and stability. https://www.runnersworldonline.com.au/wp-content/uploads/2020/05/hearst-runnersworld-jess-dumbbell-renegade-row-1563486546.mp4 There’s this myth that strength training will bulk you up and slow you down—and maybe that’s why so many runners forgo weights. But adding a dumbbell workout to […]

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8 Challenging Bodyweight Exercises That Get You Moving

Article added April 27, 2020 Categories Featured Training, Training, Uncategorized, Work Outs

Written By: K ALEISHA FETTERS

This series of killer moves doesn’t require any equipment. Building up workouts using bodyweight exercises can be tough. You might get bored repeating the same steps again and again, and it might be hard to think past your usual postrun sit-ups, lunges, and push-ups. Now that most of your workouts are going to take place […]

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You Can Do This Total-Body Workout Using Only Your Bodyweight and a Chair

Article added April 27, 2020 Categories Featured Training, Training, Uncategorized, Work Outs

Written By: BRETT WILLIAMS

Trainer Charlee Atkins shows off a five-move routine just outside the kitchen. We’ve all had to get creative while training at home under quarantine, and since not everyone has a handy set of adjustable dumbbells or a fully-stocked home gym, that means finding new ways to elevate your old standby exercises. For some, that has […]

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6 Glute Bridge Exercises You’ll Definitely Feel the Next Day

Article added April 7, 2020 Categories Beginners Training, Featured Training, Injury Prevention, Race Training, Training, Training Essentials, Uncategorized, Work Outs

Written By: DANIELLE ZICKL

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And they’re also the muscles responsible for powering you up a climb or throw down in a sprint, so it’s important to dedicate time strengthen them specifically. While hip flexion and […]

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Foam Rolling for Strength

Article added March 24, 2020 Categories Training, Uncategorized, Work Outs

Written By: Nicole Falcone

A massage tool can build muscles. Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out kinks in overused muscles. But its benefits don’t end there–it can also build strength and stability. Because the foam roller has a curved, unstable surface, adding it to an exercise, […]

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