Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
Jordan Siemens//Getty Images
Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
Vesna Jovanovic / EyeEm//Getty Images
Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
SHOP MENS
SHOP WOMENS
In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Take your running to a new level and still have time to shower with these quick midday sessions.
You meant to run this morning before work—really, you...
No, killing yourself at high intensity won’t get you to your goal faster—but slowing down, even more than your “recovery” pace, just might.
Nowadays, getting...
All you need are dumbbells and a resistance band.
Time: 15 minutes
Equipment: Dumbbells, resistance band
Good for: Hamstrings
Instructions: Choose three moves below. For each move, do 15 reps, then continue...
Two top running coaches share weight training moves that will improve your speed, efficiency, and prevent injuries.
Weight training can seem counterintuitive to runners: The...
These moves target the muscles needed for your fastest, strongest, best trail running outings ever.
Trail running enlists different muscles than road running, which creates different...
They’ve been called the most efficient exercise known to humankind, and doing them every single day was more rewarding than I could have imagined.
When...
Hard running workouts hampered the day after the gym? This research shows how to balance the two.
You already know that lower-body strength training can make...