fbpx

Tag: workout

Take your running to a new level and still have time to shower with these quick midday sessions. You meant to run this morning before work—really, you...
You may be fooled into buying cereal based on bogus marketing claims, a new study says. Pick up a box of cereal and you’ll see a few...
No, killing yourself at high intensity won’t get you to your goal faster—but slowing down, even more than your “recovery” pace, just might. Nowadays, getting...
Build super-strong abs with a circuit you can do right in your living room—no gym required. Chances are, your gym has a few exercise balls...
All you need are dumbbells and a resistance band. Time: 15 minutes Equipment: Dumbbells, resistance band Good for: Hamstrings Instructions: Choose three moves below. For each move, do 15 reps, then continue...
Two top running coaches share weight training moves that will improve your speed, efficiency, and prevent injuries. Weight training can seem counterintuitive to runners: The...
These moves target the muscles needed for your fastest, strongest, best trail running outings ever. Trail running enlists different muscles than road running, which creates different...
They’ve been called the most efficient exercise known to humankind, and doing them every single day was more rewarding than I could have imagined. When...
Hard running workouts hampered the day after the gym? This research shows how to balance the two. You already know that lower-body strength training can make...