Tag ArchivesWorkouts

What ‘Brittany Runs a Marathon’ Gets Wrong About Running While Fat

Article added December 4, 2019 Categories Beginners Training, Featured Beginners, Featured News, Motivation

Written By: KATE BROWNE

The story we’re too often told about fatness and running is that body size is an obstacle to overcome in our quest for glory. Right after I watched the trailer for the Amazon Studios film Brittany Runs a Marathon, I thought about the time I had forgotten to buy energy chews right before a 10-mile marathon training run. […]

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5 Core Workouts for Stronger Running

Article added November 24, 2019 Categories Beginners, Columns, Featured Beginners, Training

Written By: Susan Paul

A strong core will help you hold proper running form longer.

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Run less K’s to get a 5K PB with this training method

Article added November 11, 2019 Categories Featured Training, Race Training, Training

Written By: RICK PEARSON

What is the 10-20-30 method? Looking to bag a parkrun PB this summer? Following the new 10-20-30 training method can boost 5K running performance and overall health – with less training. That’s the conclusion of a study from the University of Copenhagen, Denmark. Over seven weeks, runners who followed the training method improved their 1500m […]

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6 Kettlebell Moves That Will Light Up Your Entire Core

Article added November 11, 2019 Categories Featured Training, Training, Work Outs

Written By: Men's Health US

Bored with your regular abs workout? These exercises will help you switch it up Doing the same moves to build a strong core can feel tedious. But if you have a kettlebell, you can instantly expand your repertoire of ab exercises, and make the workouts that forge a strong core as different as they are […]

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Do We Run More On Christmas?

Article added October 24, 2019 Categories Featured Training, Training

Written By: DAN FUEHRER, CHRISTINE FENNESSY and ROBERT JAMES REESE

And what about New Year’s? Is the pattern the same around the world? The threat of abundance in the form of a good meal is enough to send thousands of us out for a pre-emptive 5-K (or 10-K or whatever). So where does Christmas stack up in the must-run-on-this-holiday hierarchy? And do runners in Australia […]

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