Tag ArchivesWorkouts

This 6-Step Routine Will Get Your Glutes in Shape

Written By: Lisa Haney
Magazine Edition: March 201
Photography by: Matt Rainey

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.

Article added February 23, 2018 Categories Featured Training, Injury Prevention, Training, Work Outs

Written By: Lauren Bedosky
Photography by: Jacob Lund/Shutterstock (main)

The key to a better run can be found in the deep core muscles you’re not working – yet.

Written By: Pete Magill, Melissa Breyer, Thomas Schwartz
Photography by: Diane Hernandez

This routine can help strengthen your bones, tendons and fascia.

Article added February 22, 2018 Categories Featured Training, Training, Work Outs

Written By: Amy Schlinger

Strength training can improve your speed, efficiency and prevent injuries.

Article added January 17, 2018 Categories Featured Training

Written By: Ashley Mateo
Magazine Edition: February 2018
Photography by: Matt Rainey

These six moves can help you find out. Re-test every eight weeks, and note any weaknesses so you can address them with your physio.

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