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I’m A Runner – Andrew ‘Reidy’ Reid

Article added October 14, 2019 Categories Featured Columns
Written By: RUNNER'S WORLD

How to be a Runner According to Andrew ‘Reidy’ Reid, 39, Bondi Rescue lifeguard and media personality Let me explain: Rain: There is something really special about running in the rain as I find it really euphoric. Plus the roads are quiet and empty making it seem like I have them all to myself. Uphill: […]

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Does It Matter When You Exercise If You Want to Keep Weight Off?

Article added September 30, 2019 Categories Featured News, Featured Nutrition, Nutrition, Uncategorized
Written By: SELENE YEAGER

Researchers tapped into the habits of those who maintained a weight loss of at least 13 kg to find out. People who consistently work out during the same time of day tend to get about an hour more exercise each week than those who are inconsistent in their exercise timing, according to a study published in Obesity. […]

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Strava Rolls Out New Features That Help You Track Your Overall Fitness

Article added September 25, 2019 Categories Featured News, Uncategorized
Written By: GABRIELLE HONDORP

The app wants to know how you really feel. Fitness-tracking app Strava announced two new features that measure your overall fitness. The features—Perceived Exertion and Fitness—work for running, cycling, and swimming and are a part of a Strava Summit subscription. Perceived Exertion focuses on the intensity of an athlete’s workout, while Fitness analyzes how workouts add up over time. One […]

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New Balance’s FuelCell Propel Doesn’t Do Rest Days

Article added September 25, 2019 Categories Featured Shoes and Gear, Shoes and Gear
Written By: MORGAN PETRUNY

  This budget trainer has the durability (and versatility) for a different workout every day of the week. The RW Takeaway: If you’re a budget-minded runner who only wants one pair of trainers in the closet, grab the Propel. It handles speedwork, long runs, and easy efforts with the durability to go without a rest day. […]

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