Navigation

Tag ArchivesWorkouts

You Can Do Quamel Prince’s Total-Body Workout At Home in Your Socks

Article added September 14, 2020 Categories Featured Training, Training, Work Outs
Written By: DANIELLE ZICKL

Track athlete Quamel Prince shares a killer bodyweight circuit that requires minimal space and equipment. You might think the only way to get a good strength workout in is if you have tons of equipment—dumbbells, kettlebells, mini bands, a bench, the list goes on. But Quamel Prince, an Under Armour pro runner who trains with the District Track Club in […]

Continue Reading 0

Hoka One One’s Torrent 2 Brings Lightweight Ferocity on the Unbeaten Path

Article added August 31, 2020 Categories Featured Shoes and Gear, Shoes, Shoes and Gear
Written By: AMANDA FURRER

Allow this shoe to soften landings as you swiftly transition to beast mode on the trail. The RW Takeway: The Torrent 2 won over Speedgoat fans with its lightness and soft midsole. Updated multi-directional lug pattern Overlays protect feet from trail debris Cushioned midsole with high energy return Price: $219.95 Type: Trail Offset: 5mm Weight: 263g (M), 215g […]

Continue Reading 0

Power Your Runs With Chari Hawkins’ 20-Minute Leg Workout

Article added August 31, 2020 Categories Featured Training, Work Outs
Written By: DANIELLE ZICK

Building strength in your lower body will boost your speed and make the K’s feel easier. To power your long runs and track workouts, building strength in your legs is a must. Doing so will not only help you get faster, but it’ll also make those K’s feel easier. Incorporating lower-body workouts into her routine regularly is how heptathlete Chari Hawkins […]

Continue Reading 0

Cindy Ofili’s Prerun Warmup Primes Your Muscles for Movement

Article added August 11, 2020 Categories Featured Training, Injury Prevention, Race Training, Training
Written By: DANIELLE ZICKL

The pro runner demonstrates her go-to stretches and exercises that prevent injury and improve performance. Speed workouts are an integral part of your training for a reason: They help you build muscle and become a faster, more efficient runner. “Flirting with faster paces during interval training and other speed workouts will get you to faster results over time […]

Continue Reading 0

How to Use a Rowing Machine as a Cross-Training Tool

Article added July 16, 2020 Categories Featured Training, Injury Prevention, Training, Work Outs
Written By: ASHLEY MATEO

Build your speed, strength, and endurance without beating up your joints. It’s hard to convince us runners to switch up their cardio routines. But just as doing yoga or resistance training can make you a better runner, different types of cardiovascular activity, such as swimming or cycling, can also make you stronger and more efficient on the run. One […]

Continue Reading 0