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Tag: Workouts

Add this speed-builder to your bag of training tricks.
Try a high-intensity session to torch more kilojoules than you would on an everyday easy run.
Regular lunch runs aren’t always enough to offset sedentary office lifestyles. Here’s how to keep in shape without leaving your desk.
Squeeze in a 'better than nothing' run to avoid losing training momentum.
To be a better runner, you need squats – and multiple types.
Here's a quick breakdown of these three major types of speed workouts.
Slow down in the gym to get strong and stay healthy. 
Adding a structured workout into your running routine will make you faster.
Remember: Doing something, fitness-wise, is better than doing nothing.