New research finds that these exercises can increase running performance, too. A new study found that six weeks of foot exercises helped runners with pronated feet improve their foot posture and boost their running performance. Runners with neutral feet did not show significant changes in biomechanics or performance after doing short foot exercises This study suggests that strengthening the […]
Written By: Caitlin Giddings
The Asics cushioned trainer gets a few updates for its 21st birthday. Weight: 314g (M), 263 (W) Type: Road shoe Best for: Long training weeks on unforgiving footpath BUY MEN’S BUY WOMEN’S The Nimbus is now old enough to order a drink. A longtime favourite for its soft cushioning and long-distance durability, the Nimbus doesn’t undergo much […]
Here’s what new mums should know about breastfeeding, including that, yes, it’s totally possible. New mum Meghan Kita is committed to running. She once held the record for fastest marathon dressed as a fast food item, has logged about 20 miles a week for the last decade, and literally wrote a book loaded with running tips […]
Written By: Dr Jordan MetzlPhotography by: Oscar Carrascosa Martinez (main); Mitch Mandel (exercises)
Dr Jordan Metzl’s simple strength plan will keep your shins, calves, and Achilles healthy.