Less exercise and more screens may lead to higher depressive symptoms, a preliminary study finds. A recent preprint study, published on Cambridge Open Engage, found that people who reported lower exercise levels during coronavirus than their previous exercise habits also reported a decline in their mental health. Participants in self-isolation reported screen and sitting time that increased by 20 to […]
Written By: HAILEY MIDDLEBROOK
Over the holidays, pro runners and fitness trainers shared their favourite moves on Instagram With resolution season in full swing, now is the perfect time to start building your fitness base for 2020. As you tick up your mileage to get ready for spring races, it’s important to supplement running with yoga and strength training to boost your balance, flexibility, and […]
Written By: Sage RountreeMagazine Edition: October 2017Photography by: Matt Korinek/lululemon (main); Mitch Mandel (yoga poses)
Use these moves to strengthen and stretch major muscles in a matter of minutes.