The following is a supplement to the recipes on page 46 of the Runner’s World December 2015 issue.
Salmon Salad
Nutrition per serving: 1,331 kilojoules, 25 g carbs, 3 g fibre, 23 g protein, 15 g fat, 6.5 g sat fat, 491 mg sodium
Blueberry Cheesecake
Nutrition per serving: 1,029 kilojoules, 26 g carbs, 5 g fibre, 10 g protein, 12 g fat, 2 g sat fat, 172 mg sodium
PB & Homemade Jam
Nutrition per serving: 1,067 kilojoules, 29 g carbs, 8 g fibre, 9 g protein, 12 g fat, 2 g sat fat, 174 mg sodium
Smoky Avocado Bean
Nutrition per serving: 1,189 kilojoules, 53 g carbs, 9 g fibre, 7 g protein, 6 g fat, 1 g sat fat, 362 mg sodium
Tomato Egg
Nutrition per serving: 1,096 kilojoules, 24 g carbs, 2 g fibre, 12 g protein, 13 g fat, 4 g sat fat, 610 mg sodium
Chicken Pesto
Nutrition per serving: 1,297 kilojoules, 25 g carbs, 4 g fibre, 20 g protein, 13 g fat, 3 g sat fat, 882 mg sodium
