The story we’re too often told about fatness and running is that body size is an obstacle to overcome in our quest for glory. Right after I watched the trailer for the Amazon Studios film Brittany Runs a Marathon, I thought about the time I had forgotten to buy energy chews right before a 10-mile marathon training run. […]
Written By: RICK PEARSON
What is the 10-20-30 method? Looking to bag a parkrun PB this summer? Following the new 10-20-30 training method can boost 5K running performance and overall health – with less training. That’s the conclusion of a study from the University of Copenhagen, Denmark. Over seven weeks, runners who followed the training method improved their 1500m […]
Written By: Men's Health US
Bored with your regular abs workout? These exercises will help you switch it up Doing the same moves to build a strong core can feel tedious. But if you have a kettlebell, you can instantly expand your repertoire of ab exercises, and make the workouts that forge a strong core as different as they are […]
Article added November 10, 2019 Categories Featured Training, Injury Prevention, Training, Work Outs
Written By: Bill Pierce & Scott MurrMagazine Edition: October 2017Photography by: Brooks (main); Matt Rainey (stretches)
Static stretches like these are a good way to improve flexibility. Do them after your workout, when your muscles are warm and supple.