Use these moves to strengthen and stretch major muscles in a matter of minutes.
Written By: JORDAN METZL
Maintaining your legs’ workhorses will improve your overall performance. Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas and brake pedal on a run. Need to push up a steep hill? Those are your calf muscles called into action. Need to slow it up during the descent on the […]
Written By: BRIAN DALEK
It turns out that getting up early can have some surprising benefits. Though it goes counter to the preferred doctrine, I tend to thrive on less than eight hours of sleep. I’ve been a night owl most of my existence, and usually only get five to six hours of shuteye. But I’ve never really worried about […]
Written By: BRIAN D. SABIN
Best part is, you can fit them in right after your run. Have tight hamstrings? Contrary to popular belief, stretching isn’t necessarily your answer. That’s because stretching isn’t a surefire way to improve your hamstring flexibility and restore your range of motion. In fact, if poor alignment is to blame, your hamstrings are already in an overextended […]