Videos
Featured Videos
The Symmetry Test
These moves can help you evaluate your symmetry. Re-test every eight weeks, and note any weaknesses so you can address them with a physio.
New Balance Fresh Foam Zante v3
Matt Spicer from New Balance Australia talks to us about the popular ‘triple threat’ shoe – the Fresh Foam Zante v3.
IronStrength: 5 Essential HIIT Moves
The five moves you need for a great High Intensity Interval workout.
Foam Roller: Calves
How to effectively foam roll your calves. Place a roller under one leg in the middle of the calf. Roll from the ankle to just below the knee; rotate the leg in, then out. To increase the pressure, cross the opposite leg over the leg on the roller.
Weekly Workout – Sprinter Sit-Up
This week, coach Budd Coates teaches the sprinter sit-up, which will help strengthen your core.
Weekly Workout – Side Plank with Hip Flexion
This week, coach Budd Coates teaches the side plank with hip flexion, which will help strengthen your core.
Weekly Workout – Plank Jacks
Weekly Workout: Plank Jacks. Inject some spring into your core routine with this move.
Weekly Workout – Plank with spiderman
Runner’s World coach Budd Coates gets you race ready with this core-strengthening move.
How To Tie Your Laces
Tying your running shoes. It’s something so simple, yet so many runners still do it incorrectly
Weekly Workout: Quadruped Abuction Reach Under
Runner’s World coach Budd Coates gets you race ready with this move for strengthening your core.
Hip Check! Phase 2
This video is a supplement to the “Hip Check” feature in the April 2015 edition of Runner’s World Australia & New Zealand.
Hip Check! Phase 1
This video is a supplement to the “Hip Check” feature in the April 2015 edition of Runner’s World Australia & New Zealand.
Hip Check! Test Yourself
This video is a supplement to the “Hip Check” feature in the April 2015 edition of Runner’s World Australia & New Zealand.
Review: TomTom Runner Cardio GPS Watch with Built-in Heart-rate Monitor
Runner’s World editor Lisa Holmes and running coach Tim Crosbie review the TomTom Runner Cardio GPS Watch with Built-in Heart-rate Monitor.
Best Debut: Mizuno Wave Hitogami
Runner’s World editor Lisa Holmes on the Mizuno Wave Hitogami, which won our Best Debut award in the July 2014 issue of Runner’s World magazine.
Editor’s Choice: Saucony Ride 7
Runner’s World editor Lisa Holmes on the Saucony Ride 7, which won our Editor’s Choice award in the July 2014 issue of Runner’s World magazine.
Resistance Bands for Strength Training
Get stronger and prevent injuries with this affordable, portable training tool
Exercises to Keep Your Joints Healthy and Strong
Maintaining mobility in your joints can be overlooked when training
The Body Shop: Flex Benefits
This simple hip-flexor routine can help you fend off injury and run faster
Rehab the Right Way
Runner’s World Articles Editor Katie Neitz and her physical therapist Craig Souders show you the right way to do 5 common exercises
The Myrtl Routine
This routine improves your range of motion and adds agility you’ll need for the trail
Human Race: Young Blood
A young runner clocks more than most of us will in a lifetime. Andrew Hedgman raised almost $6000 for WSPA.
Fully Fit: Core Strength Workout
The medicine ball is an ideal tool for strengthening your core. Perform these exercises three times a week.
Fully Fit: Active Warmup
Strengthen your hips and lower body with the first of our four-part workout series.
Fully Fit: Form Drills
Improve your technique to help you run faster with these four dynamic exercises.
Jack Swift’s Comeback
After his right leg was crushed in a workplace accident, Jack Swift tells how running made him believe anything is possible.
Lola Berry’s Raw Chocolate Fudge Date Balls Recipe
Runners can still enjoy chocolate thanks to Lola Berry! See Runner’s World Nutrition Special in the November 2011 Issue.
Runner’s World SmartCoach App
Need a new training program customised to your ability? Check out our FREE SmartCoach App.
Deanna Blegg runs with HIV
Aussie adventure racer Deanna Blegg opens up about living with HIV, reaching the top of her sport and having children.
Alberto Salazar in Australia
Coach Alberto Salazar talks injuries, coaching and footware with Jeff Riseley, Collis Birmingham and Galen Rupp in Australia.
Running Heroes: Cassie Fien
Cassie Fien, Australian middle distance runner and RAAF corporal, shares her rise to the top.
Jeff Riseley: Black Saturday
Jeff Riseley, Australian 1500m runner, on defending his house and running trails from the 2009 Victorian Bushfires.
Yoga for Runners
Take a yoga class for runners to build strength, increase balance and prevent injury.
Fuel Pains
Dr Sue Shepherd and runner Stephanie Gaskell share their tips on running with food intolerances.
I’m a Runner: Garth Tander
Garth Tander says running is like car racing. “If you want it more than the guy in front, you have to keep working.”
Human Race: Cross Roads
Eddie Cross suffered a massive brain injury, but recovered to run, cycle and swim for 14 hours in one day.
