Greek Yoghurt Nutrition Data
The following is a supplement to the “Greek Currency” recipes that appear in the November 2015 issue of Runner’s World magazine.
Black Forest
Nutrition per serving: 1,495 kilojoules, 37 g carbs, 4 g fibre, 17 g protein, 16 g fat, 11 g saturated fat, 64 mg sodium
Curry Mango
Nutrition per serving: 1,155 kilojoules, 26 g carbs, 5 g fibre, 17 g protein, 13 g fat, 4 g saturated fat, 63 mg sodium
Roasted Grape
Nutrition per serving: 1,223 kilojoules, 33 g carbs, 3 g fibre, 18 g protein, 12 g fat, 3 g saturated fat, 131 mg sodium
Balsamic Berry
Nutrition per serving: 1,197 kilojoules, 33 g carbs, 4 g fibre, 18 g protein, 10.5 g fat, 3 g saturated fat, 124 mg sodium
Lemony Beet
Nutrition per serving: 829 kilojoules, 16 g carbs, 3 g fibre, 17 g protein, 8 g fat, 2.5 g saturated fat, 268 mg sodium
Java Fig
Nutrition per serving: 1,189 kilojoules, 33 g carbs, 7 g fibre, 16 g protein, 9 g fat, 6 g sat fat, 58 mg sodium
